February - 2023

Ayurveda Routines To Balance Kapha

Ayurveda is an amazing health system that has been around for thousands of years and works with nature and the natural rhythms of life,...

Yoga Teacher Training: India, Feb 2017

How to Balance Common Pitta Imbalances

How to Balance Common Vata Imbalances

The 6 Stages of Disease Progression

4 Key Differences between Ayurveda & Western Health Models

Nutrition to Balance Your Mind & Emotions

The 6 Tastes for Food Satisfaction

Fear of Food

Ayurveda Routines To Balance Kapha

Episode 73: Ayurveda Routines To Balance Pitta

Episode 71: Ayurveda Routines to Balance Vata