February - 2023

Ayurveda Routines To Balance Kapha

Ayurveda is an amazing health system that has been around for thousands of years and works with nature and the natural rhythms of life,...

Yoga Teacher Training: India, Feb 2017

4 Key Differences between Ayurveda & Western Health Models

Nutrition to Balance Your Mind & Emotions

The 6 Tastes for Food Satisfaction

Fear of Food

Ayurveda Routines To Balance Kapha

Episode 73: Ayurveda Routines To Balance Pitta

Episode 71: Ayurveda Routines to Balance Vata

Episode 70: How Ayurveda Helped Control My Anxiety

Episode 69: End Your Body War with Nina Manolson

Episode 68: 5 Ways to Balance Your Digestion