In this episode I wanted to talk about managing stress during the festive season. Christmas is undoubtedly a magical time of year but, it can also be stressful! Whilst it can be a joyful and exciting time, there's also lots to organize and think about. To help you to make the most of the 'holiday' In my latest podcast, I have put together my best tips to help you to manage the stress and feel good! The excitement, stress and anxiety levels can increase around Christmas, which

This weeks episode features a special guest, Kat Chu, a fourth generation practitioner of Chinese medicine and highly advanced energy worker and channel. Kat helps spiritual explorers to reawaken their divine blueprint, in order to remember who they truly are whilst reclaiming their spiritual gifts. Kat is also a fourth generation practitioner of Chinese medicine and is a highly advanced energy worker and channel. Kat also offers personal mentorship and online courses to help

I wanted to share my journey of living with a chronic bowel condition. I experienced a number of years where not only my physical health was seriously affected, but also my mental health was deteriorating and my anxiety levels were through the roof. Over time, and by making some consistent adjustments and life changes, I have managed to develop my very own 'personal toolkit' of methods to help bring me back to health and vitality. Here's a sneak peak of what's in my latest po