Episode 56: Make Behaviour Change Possible with Elisabeth Kristof
In this weeks episode, I wanted to share the inspiring conversation I had last week with Elisabeth Kristof, an applied neurology practitioner and founder of Brain-Based Wellness. Elisabeth has a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentiona
Episode 55: Feeling Safe in a Fearful World.
After recently delivering my Ukraine Fundraising workshop; 5 Wellbeing Tools to help you to reduce anxiety, so that you can feel calmer, sleep better and feel brighter a couple of weeks ago and then having an experience of feeling unsafe on holiday last week I felt called to create this episode and reflect more on what was actually going on! In this weeks episode, I want to share some of my knowledge of the nervous system and bodies physiological responses to my feelings of u
