Episode 56: Make Behaviour Change Possible with Elisabeth Kristof

In this weeks episode, I wanted to share the inspiring conversation I had last week with Elisabeth Kristof, an applied neurology practitioner and founder of Brain-Based Wellness. Elisabeth has a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training.