De-Stress Breathwork Challenge
Breathwork: the ultimate reset button for mind, body and soul
Monday 1st April - Sunday 14th April 2024
Join Sam inside this FREE 2 week challenge via a Whatsapp group and harness the healing power of your breath, one day at a time
Commit at least 2 minutes a day and rediscover your untapped superpower
Challenge Schedule
DAYS 1-4
Practice breathing into your stomach, - often we breath shallowly up in the chest, contributing to a stressed state of being - you have the power to change this and support your body and mind to relax
DAYS 5 - 11
Experience the transformative effects of alternate nostril breathing: calm the mind, reduce stress, cleanse the subtle channels, support hormone balance, promote mental clarity & improve sleep
DAYS 12 - 14
Develop and expand your breath practice, to gain deeper healing benefits of conscious breathing
Say Yes!
Change comes by making new choices and taking action. Have fun, come together with like minded people and gain some accountability to help you along the way
Doors to this Breathwork challenge close on Friday 29th March and we will begin together with an audio clip from Sam in the WhatsApp group on Monday 1st April
Don't sit on the fence about whether to join - be decisive - is it a Yes or a No?
If it's a Yes, I shall see you inside - sign up below!