Hi I'm Sam
WELCOME to Beautifully Balanced in South Derby! I'm so happy that you are here!
I help stressed people with busy minds to discover more movement, joy and relaxation through Yoga & Zumba Classes, Wellbeing Workshops and Retreats
My friendly, non-competitive and accessible Yoga and Zumba classes are based at Hilton Village Hall & Mickleover Pavillion (plus online too)!
Yoga & Zumba Classes in Derbyshire
You want to do something positive to support your physical and mental wellbeing. You likely want to de-stress, to let go of the to-do list and find some time just for you with no interruptions!
I often say when we are stressed long-term, it's like constantly running a car with the foot to the floor and eventually the wear and tear start to show! Similarly, the body and mind start to signal (or shout) that they are out of balance; previously showing up for me as insomnia, migraines, digestive and speech problems, anxiety and depression. At least 80% of what GPs see today is related to stress and you have the power to manage it!
When working towards improving or sustaining your health consistently, it's amazing how good you can feel and therefore enjoy life a whole lot more! I can't believe how much my life has changed!
With over 8 years experience teaching Yoga, Zumba and Holistic Tools to help others, it's something I am passionate about! Together, let's get you on the road to a healthier version of YOU!
Choose from the wellbeing options below.
