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Hi I'm Sam

WELCOME to Beautifully Balanced in South Derby! I'm so happy that you are here!

I help stressed people with busy minds to discover more movement, joy and relaxation through Yoga & Zumba Classes, Wellbeing Workshops and 1:1 Holistic Massages & Yoga

My friendly, non-competitive and accessible Yoga and Zumba classes are based at Hilton Village Hall & Mickleover Pavillion (plus online too)!

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Yoga, Zumba & Massage in Derbyshire

You want to do something positive to support your physical and mental wellbeing. You likely want to de-stress, to let go of the to-do list and find some time just for you with no interruptions! 

I often say when we are stressed long-term, it's like constantly running a car with the foot to the floor and eventually the wear and tear start to show! Similarly, the body and mind start to signal (or shout) that they are out of balance; previously showing up for me as insomnia, migraines, digestive and speech problems, anxiety and depression.  
When working towards improving or sustaining your health consistently, it's amazing how good you can feel and therefore enjoy life a whole lot more! I can't believe how much my life has changed!

Together, let's get you on the road to a happier version of YOU! Choose from a range of wellbeing options, with Zumba, Yoga and massage in Hilton and Mickleover.



1:1 personalised treatments, using ancient methods, to bring harmony to body & mind



Reduce stress, slow down, release tension and feel calmer. Suitable for beginners and above



Feel your heart beat, burn off stress, boost steps, have fun and feel energised with like minded people

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the bb podcast

Join Sam for conversations, as we explore holistic approaches to support your wellbeing in today's hectic world



Combine holistic approaches for deeper relaxation & inner healing

Yoga for Neck, Chest & Shoulder Relief
Try this 25 minute class to feel relief from slumped shoulders. Create space and open out to improve posture and breath with more ease. Hop into something comfortable and join me!
Zumba Warm-Up
Join me as we move together to song Jump & Sweat! Get the body moving, happy hormones flowing & feel uplifted! Grab your trainers & let's go!
Ps. Two left feet very welcome!
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