Hi I'm Sam
WELCOME to Beautifully Balanced in South Derbyshire! I'm so happy that you are here!
I help stressed people with busy minds to discover more movement, joy and relaxation through Yoga and Zumba, Wellbeing Workshops and 1:1 Ayurvedic Massages
My friendly, non-competitive and accessible Yoga and Zumba classes are based on Hilton, Egginton & Mickleover (and online too)!
You are no doubt here for a reason...
You want to do something positive to support your physical and mental wellbeing. You likely want to de-stress, to let go of the to-do list and find some time just for you with no interruptions!
I often say when we are stressed long-term, it's like constantly running a car with the foot to the floor and eventually the wear and tear start to show! Similarly, the body and mind start to signal (or shout) that they are out of balance; previously showing up for me as insomnia, migraines, digestive and speech problems, anxiety and depression.
When working towards improving or sustaining your health consistently, it's amazing how good you can feel and therefore enjoy life a whole lot more! I can't believe how much my life has changed!
Together, let's get you on the road to a happier version of YOU! Choose from a range of wellbeing options...
1:1 personalised treatments, using ancient methods, to bring harmony to body & mind
Reduce stress, slow down, release tension and feel calmer. Suitable for beginners and above
Feel your heart beat, burn off stress, boost steps, have fun and feel energised with like minded people
the bb podcast
Join Sam for conversations, as we explore holistic approaches to support your wellbeing in today's hectic world