Relax & Restore Yoga Workshop in Derby
Sunday 28th April, 2-4pm
at Firs Farm Nursery (near Hatton)
Derby DE65 5PN
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Yoga, Guided Hand Massage & Yoga Nidra (yogic sleep)
Join Sam for this 2 hour Sunday self care session and connect to your own relaxation abilities through 3 holistic steps; yoga, guided hand massage & Yoga Nidra (yogic sleep)
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Leave your responsibilities at the door - walk in, take off your shoes and enter a place where there is no pressure and no rushing! Take this opportunity to de-stress your body and mind and restore your sense of balance and calm and very importantly fill up your own cup.
Just 8 spaces available at this beautiful countryside location - will you join us?
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"Thanks so much for the workshop Sam! Just checked my Fitbit and my heart rate went down to what it gets to in super deep sleep. Love Yoga Nidra!" - Sophie
How is this workshop going to help you relax and restore?
- Learn an exercise to calm your vegas nerve, perfect to help you restore after a stressful situation
- Gently stretch out with some slow yoga and begin to ease tension in the body and mind
- Treat your hands to a beautiful guided massage, helping boost your circulation and connection to the heart
- Settle into a comfy position with blankets and cushions and gently listen to a specially crafted Yoga Nidra (yogic sleep) and lose sense of time as you enter deeper brainwaves and deeply relax - bliss!
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There will be time to come around at the end, before we close our beautiful session together.
Say YES to you and feel more relaxed when you walk out than when you arrived!
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Wellbeing Investment:
Earlybird: £20 available until 14th April
Regular price: £25 from 15th April
T&Cs: Upon booking this event you are agreeing to no refunds - you can however give your space to a friend or receive a recording of a similar online event
