Cat - Cow Pose (Bitilasana)
Cat - Cow, is a beautiful pose to gently stimulate the spine and the belly organs; often used in a warm-up. It's in almost every yoga class I have ever been to!
Relaxing and easy to link breath
Stretches the back (cat) and abdominal (cow) muscles
Gently wakes up the neck
Push hands firmly into the ground to avoid collapsing at the shoulders
Cues are provided to ensure the correct 'table top' position is gained before starting this movement