Episode 28: Honouring The Winter Season

In winter, for those that have the 4 seasons like here in the UK, winter time is cold, crisp and can be rather wet! When we follow the patterns of nature, winter is a time for slowing down, for hibernation and reflection.

In episode 28 of The Beautifully Balanced Podcast, join Sam for discussions about tuning into the qualities of the winter season; from yoga inspiration to self-enquiry and bringing in some warmth and light if you are prone to the winter blues!