Episode 54: Balancing your Feminine and Masculine Energies.
As I watch and observe the war between Ukraine and Russia, it got me thinking about the masculine and feminine energies that resides in...
Episode 53: From Homeless to Holistic Coach with Joanne Wilkinson.
In this weeks episode I am joined by Joanne Wilkinson, a Holistic Health Coach and Therapist, based in West Sussex, who helps people that...
Ukraine Red Cross Appeal Fundraiser
I know many of us naturally feel anxious and uneasy at the moment, experiencing a range of thoughts and sensations in the body. Whilst we...
Episode 52: Yoga Beyond The Physical Body
This week, I wanted to highlight the many areas of yoga that no one talks about. The idea of experiencing contentment and bliss, which...
Episode 51: It's not what you do, It's how you do it.
In this weeks episode I want to think about our routines, the things that we do on a daily basis. I had a lightbulb moment recently. I...
Episode 50: Mastering the Perimenopause with Polly Warren
In this weeks episode I am joined by a very special guest, Polly Warren. In the full episode, listen in to a fascinating conversation...