After recently delivering my Ukraine Fundraising workshop; 5 Wellbeing Tools to help you to reduce anxiety, so that you can feel calmer,...

As I watch and observe the war between Ukraine and Russia, it got me thinking about the masculine and feminine energies that resides in...

In this weeks episode I am joined by Joanne Wilkinson, a Holistic Health Coach and Therapist, based in West Sussex, who helps people that...

I know many of us naturally feel anxious and uneasy at the moment, experiencing a range of thoughts and sensations in the body. Whilst we...

This week, I wanted to highlight the many areas of yoga that no one talks about. The idea of experiencing contentment and bliss, which...

In this weeks episode I want to think about our routines, the things that we do on a daily basis. I had a lightbulb moment recently. I...

In this weeks episode I am joined by a very special guest, Polly Warren. In the full episode, listen in to a fascinating conversation...

In this episode I want to talk all about affirmations. What do you think when you hear affirmations such as.. “I am calm and collected”...

In this episode I wanted to talk about managing stress during the festive season. Christmas is undoubtedly a magical time of year but, it...

This weeks episode features a special guest, Kat Chu, a fourth generation practitioner of Chinese medicine and highly advanced energy...