Episode 55: Feeling Safe in a Fearful World.
After recently delivering my Ukraine Fundraising workshop; 5 Wellbeing Tools to help you to reduce anxiety, so that you can feel calmer,...
Episode 54: Balancing your Feminine and Masculine Energies.
As I watch and observe the war between Ukraine and Russia, it got me thinking about the masculine and feminine energies that resides in...
Episode 53: From Homeless to Holistic Coach with Joanne Wilkinson.
In this weeks episode I am joined by Joanne Wilkinson, a Holistic Health Coach and Therapist, based in West Sussex, who helps people that...
Ukraine Red Cross Appeal Fundraiser
I know many of us naturally feel anxious and uneasy at the moment, experiencing a range of thoughts and sensations in the body. Whilst we...
Episode 52: Yoga Beyond The Physical Body
This week, I wanted to highlight the many areas of yoga that no one talks about. The idea of experiencing contentment and bliss, which...
Episode 51: It's not what you do, It's how you do it.
In this weeks episode I want to think about our routines, the things that we do on a daily basis. I had a lightbulb moment recently. I...
Episode 50: Mastering the Perimenopause with Polly Warren
In this weeks episode I am joined by a very special guest, Polly Warren. In the full episode, listen in to a fascinating conversation...
Episode 49: How You Talk To Yourself Matters
In this episode I want to talk all about affirmations. What do you think when you hear affirmations such as.. “I am calm and collected”...
Episode 48: Managing Stress This Christmas.
In this episode I wanted to talk about managing stress during the festive season. Christmas is undoubtedly a magical time of year but, it...
Episode 47: How To Live In Divine Flow With Kat Chu
This weeks episode features a special guest, Kat Chu, a fourth generation practitioner of Chinese medicine and highly advanced energy...
