Episode 53: From Homeless to Holistic Coach with Joanne Wilkinson.
In this weeks episode I am joined by Joanne Wilkinson, a Holistic Health Coach and Therapist, based in West Sussex, who helps people that...
Ukraine Red Cross Appeal Fundraiser
I know many of us naturally feel anxious and uneasy at the moment, experiencing a range of thoughts and sensations in the body. Whilst we...
Episode 52: Yoga Beyond The Physical Body
This week, I wanted to highlight the many areas of yoga that no one talks about. The idea of experiencing contentment and bliss, which...
Episode 51: It's not what you do, It's how you do it.
In this weeks episode I want to think about our routines, the things that we do on a daily basis. I had a lightbulb moment recently. I...
Episode 50: Mastering the Perimenopause with Polly Warren
In this weeks episode I am joined by a very special guest, Polly Warren. In the full episode, listen in to a fascinating conversation...
Episode 49: How You Talk To Yourself Matters
In this episode I want to talk all about affirmations. What do you think when you hear affirmations such as.. “I am calm and collected”...
Episode 48: Managing Stress This Christmas.
In this episode I wanted to talk about managing stress during the festive season. Christmas is undoubtedly a magical time of year but, it...
Episode 47: How To Live In Divine Flow With Kat Chu
This weeks episode features a special guest, Kat Chu, a fourth generation practitioner of Chinese medicine and highly advanced energy...
Episode 46: Recovering From a Chronic Bowel Condition.
I wanted to share my journey of living with a chronic bowel condition. I experienced a number of years where not only my physical health...
Charity Pyjama Week 2021
‘Children’s Hospital Pyjamas’ is a yearly appeal and became a registered Charity in 2019 on its 10th Anniversary by founder Charmaine...
