Zumba & Macmillan August Dance Challenge
Hi I'm Sam, I would love to share my passion for Zumba dance with you! The uplifting songs have really helped to shift my mood over the...
Episode 62: Bridging the Gap of Self Care and Caregiving with Dawn Renee
This episode welcomes Dawn Renee, the founder of the Traveling Caregivers. Over the past decade with a holistic approach Dawn has devoted...
Episode 61: From Voice Loss to Speaking My Truth
Discovering the throat chakra changed my life. I suffered with voice problems and loss over a number of years and learning about how the...
Episode 60: Unlock Your Healing with Melinda Annear
In this weeks episode, I am joined by the lovely Melinda Annear, a Systematic Kinesiologist; who helps people to unlock their bodies...
Episode 59: How To Live More In The Moment.
Life is happening in this moment, not in the future or in the past but right here and right now. When we are more present in the moment...
Episode 57: Eastern Health Empowerment
It's been 7 years since I started my journey to understand eastern health approaches after feeling sick, lost and frustrated. In the...
Episode 57: Finding Your True Self with Gillian McMichael
In this weeks episode I am joined by another wonderful guest, Gillian McMichael; a passionate teacher, healer, coach and guide. Gillian...
Episode 56: Make Behaviour Change Possible with Elisabeth Kristof
In this weeks episode, I wanted to share the inspiring conversation I had last week with Elisabeth Kristof, an applied neurology...
Episode 55: Feeling Safe in a Fearful World.
After recently delivering my Ukraine Fundraising workshop; 5 Wellbeing Tools to help you to reduce anxiety, so that you can feel calmer,...
Episode 54: Balancing your Feminine and Masculine Energies.
As I watch and observe the war between Ukraine and Russia, it got me thinking about the masculine and feminine energies that resides in...
