We Were Nominated as a Top UK Anxiety Podcast by Best Startup
Anxiety is a topic really close to my heart so it was a real honour to be nominated by Best Startup as being one of the 20 Best UK...
5 Beginners Yoga Poses to Help De-stress, so that you can move better, sleep better & breathe easier
I am pleased to offer this band new Beautifully Balanced Workshop! Walk away with 5 Beginners Yoga Poses to Help De-stress, so that you...
Calm & Ground Workshop: Yoga | Foot Massage | Yoga Nidra (Yogic Sleep)
Online workshop via Zoom or video recording from the comfort of your own home. "Thanks so much for the workshop Sam! Just checked my...
May Recipe! Caponata Bake
A veggie bake that you can pop in the oven and let it's smell tantalise your tastebuds! I think some of the ingredients could easily be...
April Recipe! Jamie Oliver: Roasted Aubergine Laksa
This recipe reminds me of foods in Asia! I am excited to give this a go, tantalise my taste buds and use up some noodles I've had in the...
Sleep Well Workshop: Yoga | Face Massage | Yoga Nidra
Join Sam for this 75 minute evening self care session. Enjoy some time just for you; to unwind and connect to your own relaxation...
Cashew Pesto Pasta
After enjoying the sweet potato, lentil & coconut curry recipe last month from the wonderful Deliciously Ella, I thought I would share...
Episode 28: Honouring The Winter Season
In winter, for those that have the 4 seasons like here in the UK, winter time is cold, crisp and can be rather wet! When we follow the...
Sweet Potato, Lentil & Coconut Curry
One things we can look forward to right now is a delicious home cooked meal, which doesn't need to be expensive. Here is a recipe I am...
