5 Beginners Yoga Poses to Help De-stress, so that you can move better, sleep better & breathe easier




I am pleased to offer this band new Beautifully Balanced Workshop! Walk away with 5 Beginners Yoga Poses to Help De-stress, so that you can move better, sleep better & breathe easier...

What will be covered

✅How yoga can help you to de-stress

✅Why yoga can help you to move better, sleep better & breathe easier

✅Breakdown of 5 beginners yoga poses to support the above

✅Practical step-by-step guidance to get in and out of each pose (no experience required)

✅How to set up your yoga space to support relaxation ​

AND I will give you access to the following video for the first 5 people that book:

✅Relaxing breath practice (8 minutes) to do anytime so you can de-stress and find more calm


Where:

Online via zoom

When:

Monday 24th May 2021

Time:

6.30 - 7.30pm

Will it be recorded if you cannot make it?

Of course

​ ​All this for just £10!