5 Beginners Yoga Poses to Help De-stress, so that you can move better, sleep better & breathe easier
I am pleased to offer this band new Beautifully Balanced Workshop! Walk away with 5 Beginners Yoga Poses to Help De-stress, so that you can move better, sleep better & breathe easier...
What will be covered
✅How yoga can help you to de-stress
✅Why yoga can help you to move better, sleep better & breathe easier
✅Breakdown of 5 beginners yoga poses to support the above
✅Practical step-by-step guidance to get in and out of each pose (no experience required)
✅How to set up your yoga space to support relaxation
AND I will give you access to the following video for the first 5 people that book:
✅Relaxing breath practice (8 minutes) to do anytime so you can de-stress and find more calm
Online via zoom
Monday 24th May 2021
6.30 - 7.30pm
Will it be recorded if you cannot make it?
All this for just £10!