In winter, for those that have the 4 seasons like here in the UK, winter time is cold, crisp and can be rather wet! When we follow the...

One things we can look forward to right now is a delicious home cooked meal, which doesn't need to be expensive. Here is a recipe I am...

In the lead up to winter, the air element has increased during windy Vata autumn season, and during winter we can begin to feel cold,...

When we are uncomfortably cold it’s easy to recognise that we need to give ourselves the opposite, some warmth. When we feel tight in the...

Image: pic that made me smile, sent from a class member doing an on-demand zumba class in the lounge! In Live Zoom classes we all come...

Keep warm and nourished this winter with a healthy soup. Let me know what you think!! INGREDIENTS 2 sweet potatoes, baked (tip: plan &...

Join Sam for this 75 minute evening self care session. Enjoy some time just for you; to relax and connect to your own healing abilities...

With Veganuary coming up, it felt the ideal time to record this episode and share it with you! ​ Our special guest is Nat Skinner, from...

When life and/or our minds feel busy, really slowing down can help to bring some balance. By moving slowly and with awareness on the yoga...

In order to ensure the safety of all concerned and to meet government guidelines the following covid steps are put in place: Please wear...