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Sleep Soundly Workshop - October 2021

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Monday 18th October 2021, 7:45-9pm. Online workshop via Zoom or video recording from the comfort of your own home.

"Thanks so much for the workshop Sam! Just checked my Fitbit and my heart rate went down to what it gets to in super deep sleep. Love Yoga Nidra!" - Sophie

Join Sam for this 75 minute evening self care session and connect to your own relaxation abilities through 3 holistic steps; yoga, guided hand massage & Yoga Nidra (yogic sleep). 

This workshop is ideal if you are feeling frazzled, exhausted, tense and are dreaming of some deeper rest and a good nights sleep. Calm and soothe your body and mind with this blissful time just for you.

Can't make the date? No problem, receive a full recording of the workshop to use within 2 weeks. In addition, everyone will receive the Yoga Nidra audio to use at their leisure for 2 weeks.

How is this online workshop going to help you?
- By gentle stretching out with some simple yoga, we begin to ease tension in the body and mind and become more aware of the physical body
- Connect to your senses of smell and touch, treating your hands to some pampering with a beautiful guided hand massage (bring your favourite body lotion/ hand cream/ oil)
- Settle into a comfy position with blankets and cushions and gently listen to a specially crafted Yoga Nidra (yogic sleep) practice to support you to have a sound nights sleep. With nothing to do but listen, lose sense of time as you enter a deep state of relaxation. 

Once finished, head to bed or grab a herbal tea to finish your evening and go to sleep from this restful state, helping you to wake up refreshed.

This session is for you if you want to:
- slow down
- make time for yourself
- enter a deeper state of relaxation & rest
- support a good nights sleep
- release tension
- feel pampered



- connect to your own healing ability

Investment: 
Option a) Live Workshop or Recording = £12 
Option b) Live Workshop or Recording & personalised Ayurvedic mind-body oil 10ml, £22 - includes £2.50 postage.

 

T&Cs: If you don't make the live workshop you will receive a recording of the full workshop to enjoy in your own time - valid for 2 weeks. No refunds. 

Join me from the comfort of your home, in this Live class on Zoom or receive the full recording to do at your leisure. Everyone will receive a copy of the yoga nidra audio to deepen your practice and reap the benefits. 

Please don't hesitate to get in touch if you have any questions.
Sam x

Samantha Dinnage
500 hour Certified Yoga Teacher
Yoga Nidra Facilitator

Ayurvedic Massage Therapist
Reiki L2 Practitioner

Trainee Ayurvedic Health Coach

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