Online workshop via Zoom from the comfort of your own home.
 
Join Sam for this 75 minute evening self care session. Enjoy some time just for you; to relax and to simply be guided, not having to think about any to do lists or anyone else for a new minutes. 
 
Can't make the time? A recording of the Yoga Nidra audio will be sent to everyone who books this workshop and will be available to use for 2 weeks.


How is this online workshop going to help you?
By gentle stretching out with some simple yoga, we begin to ease tension in the body and mind
Connect to your senses of smell and touch, treating your hands to some pampering with a beautiful guided hand massage (bring your favourite body lotion/ hand cream/ oil)
Settle into a comfy position with blankets and cushions and start to move through a specially crafted Yoga Nidra (yogic sleep) practice to support you to have a sound nights sleep. With nothing to do but listen, lose sense of time as you enter a deep state of relaxation. 
Once finished, head to bed or grab a herbal tea to finish your evening and go to sleep from this restful state, helping you to wake up refreshed.
(This will be a different Yoga Nidra to the Sleep Well Workshop in June)


This session is for you if you want to:
- slow down
- make time for yourself
- enter a deeper state of relaxation
- support a good nights sleep
- release tension
- feel pampered


 
You will automatically receive the Zoom link following your purchase. 
I hope you're looking forward to this evening as much as me,
Sam x
 
Samantha Dinnage
500 hour Certified Yoga Teacher
Yoga Nidra Facilitator
 
Cancellations & Refunds:
If you can no longer make the session, please give 24 hours notice, when I will happily swap your workshop value to another class from the regular BB Yoga & Zumba online timetable in September. No refunds available.