Online workshop via Zoom from the comfort of your own home.
Join Sam for this 75 minute evening self care session. Enjoy some time just for you; to relax and to simply be guided, not having to think about any to do lists or anyone else for a new minutes.
Can't make the time? A recording of the Yoga Nidra audio will be sent to everyone who books this workshop and will be available to use for 2 weeks.
How is this online workshop going to help you?
- By gentle stretching out with some simple yoga, we begin to ease tension in the body and mind
- Connect to your senses of smell and touch, treating your hands to some pampering with a beautiful guided hand massage (bring your favourite body lotion/ hand cream/ oil)
- Settle into a comfy position with blankets and cushions and start to move through a specially crafted Yoga Nidra (yogic sleep) practice to support you to have a sound nights sleep. With nothing to do but listen, lose sense of time as you enter a deep state of relaxation.
- Once finished, head to bed or grab a herbal tea to finish your evening and go to sleep from this restful state, helping you to wake up refreshed.
(This will be a different Yoga Nidra to the Sleep Well Workshop in June)
This session is for you if you want to:
- slow down
- make time for yourself
- enter a deeper state of relaxation
- support a good nights sleep
- release tension
- feel pampered
You will automatically receive the Zoom link following your purchase.
I hope you're looking forward to this evening as much as me,
500 hour Certified Yoga Teacher
Yoga Nidra Facilitator
Cancellations & Refunds:
If you can no longer make the session, please give 24 hours notice, when I will happily swap your workshop value to another class from the regular BB Yoga & Zumba online timetable in September. No refunds available.