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Join Sam for this 45 minute body and mind practice on Mondays, 10:15-11am via Zoom.


Due to Sam taking a summer holiday, the classes for August are as follows:

- 3rd and 10th - Video link

- 17th and 24th - Live Zoom classes

(31st Bank Holiday - no class)


All class information is in the document you will automatically receive once your booking is confirmed on this site. 


Class description: This steady vinyasa style class incorporates breath-work, postures (asanas) and relaxation. Each class is designed to build  strength and improve balance, whilst leaving you feeling calm and serene. Different options will be provided to cater for a mix of abilities, including beginners. ​


New Beautifully Balanced Class Member? You need to complete the registration form on this link



Samantha Dinnage

500hr Certified Ayurveda & TCM Yin/Yang Yoga Teacher

Licensed Zumba Instructor

Yoga Nidra Facilitator

Reiki Practitioner

Host of The Beautifully Balanced Podcast



No refunds available, please contact Sam if you need to swap a class to another date in the month.

New members must complete the registration form on this link


Monday Yoga Flow 10:15-11am ONLINE

  • ou are participating in these classes at your own risk, please listen to your own body. Should you experience any pain please come out of the pose or stop the class. Should you have any concerns please inform Sam and get medical consent where required. If you are pregnant, please contact Sam to discuss. 


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