Join Sam for this 45 minute Wind Down Yoga class, 8:15-9pm via Zoom.
Due to Sam taking a summer holiday, the classes for August are as follows:
- 6th and 13th - Video link
- 20th and 27th - Live Zoom classes
All class information is in the document you will automatically receive once your booking is confirmed on this site.
Class description: Wind Down Yoga is a 45 minute gentle body and mind practice. This gentle class incorporates breath-work, postures (asanas) and relaxation. Each class is designed to stretch out the body and quieten the mind, helping you to release any tension and wind down for the evening. Different options will be provided to cater for a mix of abilities, including beginners.
New Beautifully Balanced Class Member? You need to complete the registration form on this link
500hr Certified Ayurveda & TCM Yin/Yang Yoga Teacher
Licensed Zumba Instructor
Yoga Nidra Facilitator
Host of The Beautifully Balanced Podcast
No refunds available, please contact Sam if you need to swap a class to another date in July.
New members must complete the registration form on this linkhttps://www.surveymonkey.co.uk/r/VYKBBXN
Thursday Wind Down Yoga 7:50-8:35pm ONLINE
ou are participating in these classes at your own risk, please listen to your own body. Should you experience any pain please come out of the pose or stop the class. Should you have any concerns please inform Sam and get medical consent where required. If you are pregnant, please contact Sam to discuss.