Join Sam for this 45 minute body and mind practice on Thursday 9:15-10am via Zoom.
Due to Sam taking a summer holiday, the classes for August are as follows:
- 6th and 13th - Video link
- 20th and 27th - Live Zoom classes
All class information is in the document you will automatically receive once your booking is confirmed on this site.
Class description: This steady vinyasa style class incorporates breath-work, postures (asanas) and relaxation. Each class is designed to build strength and improve balance, whilst leaving you feeling calm and serene. Different options will be provided to cater for a mix of abilities, including beginners.
New Beautifully Balanced Class Member? You need to complete the registration form on this link
500hr Certified Ayurveda & TCM Yin/Yang Yoga Teacher
Licensed Zumba Instructor
Yoga Nidra Facilitator
Host of The Beautifully Balanced Podcast
No refunds available, please contact Sam if you need to swap a class to another date in in the month.
New members must complete the registration form on this linkhttps://www.surveymonkey.co.uk/r/VYKBBXN
Thursday Yoga Flow 9:15-10am ONLINE
ou are participating in these classes at your own risk, please listen to your own body. Should you experience any pain please come out of the pose or stop the class. Should you have any concerns please inform Sam and get medical consent where required. If you are pregnant, please contact Sam to discuss.